{"id":9287,"date":"2015-08-24T14:43:10","date_gmt":"2015-08-24T19:43:10","guid":{"rendered":"http:\/\/www.backtobasicslearning.com\/?p=9287"},"modified":"2015-08-24T14:43:10","modified_gmt":"2015-08-24T19:43:10","slug":"start-school-off-right-better-sleep-habits-for-kids-of-all-ages","status":"publish","type":"post","link":"https:\/\/backtobasicslearning.com\/start-school-off-right-better-sleep-habits-for-kids-of-all-ages\/","title":{"rendered":"Start school off right! Better sleep habits for kids of all ages"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9290\" src=\"http:\/\/www.backtobasicslearning.com\/wp-content\/uploads\/2015\/08\/Boy-Sleeping.jpg\" alt=\"Boy Sleeping\" width=\"400\" height=\"266\" srcset=\"https:\/\/backtobasicslearning.com\/wp-content\/uploads\/2015\/08\/Boy-Sleeping.jpg 400w, https:\/\/backtobasicslearning.com\/wp-content\/uploads\/2015\/08\/Boy-Sleeping-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>If your child winces as the morning alarm rings or repeatedly hits snooze, take note. According to WedMD, \u201cSleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent many of us actually do not allow our children to get the critical sleep they need to develop and function properly.\u201d <em>Scary words for parents everywhere!<\/em><\/p>\n<p>But, what exactly is \u201cenough\u201d sleep for kids? The National Sleep Foundation guidelines suggest that requirements vary significantly by age:<\/p>\n<ul>\n<li>Preschoolers typically sleep 11-13 hours each night<\/li>\n<li>Children aged six to 13 need 9-11 hours of sleep<\/li>\n<li>Most teens need about 8\u00bd to more than 9 hours<\/li>\n<\/ul>\n<p>With school just around the corner, the need for adequate sleep is even more important. So, how to best get kids of all ages to sleep? Here are five easy-to-implement tips:<\/p>\n<ol>\n<li>Adjust the schedule gradually (start two weeks before the 1<sup>st<\/sup> day of school)<\/li>\n<li>Cut down on electronics (particularly before bedtime)<\/li>\n<li>Trick the brain with light (add room darkening curtains or shades)<\/li>\n<li>Limit sugar and caffeine intake<\/li>\n<li>Implement a wind down routine each evening<\/li>\n<\/ol>\n<p>Follow these guidelines and soon your child will be\u2026 <em>sleeping like a baby!<\/em><\/p>\n<p><em><strong>Celebrating 30 years of excellence in education! Back to Basics Learning Dynamics is the undisputed leader in\u00a0<a title=\"Back to Basics Learning Dynamics\" href=\"https:\/\/backtobasicslearning.com\/\" target=\"_blank\">1-on-1 tutoring in Nationwide and southeastern Pennsylvania<\/a>\u00a0for over 60 subjects. The company offers Nationwide\u2019s only\u00a0Department of Education-approved\u00a0<a href=\"http:\/\/backtobasicsprivateschool.com\/\" target=\"_blank\">1-on-1\u00a0K-12 Private School in Wilmington, Nationwide<\/a><a href=\"http:\/\/backtobasicsprivateschool.com\/\" target=\"_blank\">\u00a0<\/a>and a\u00a0<a title=\"Back to Basics Learning Dynamics\" href=\"https:\/\/backtobasicslearning.com\/\" target=\"_blank\">Nationwide Business and Trade School\u00a0<\/a>for ages 16 and older. In addition, the company offers<a href=\"http:\/\/www.backtobasicslearning.com\/translating-interpreting\/\" target=\"_blank\"> translating and interpreting in 16 languages throughout Nationwide<\/a>. Back to Basics is the winner of numerous awards for academic and business excellence including the\u00a0Better Business Bureau Torch Award for Marketplace Ethics.<\/strong><\/em><\/p>\n<p>Photo by <a href=\"http:\/\/www.freedigitalphotos.net\/images\/view_photog.php?photogid=2125\">photostock<\/a>\u00a0courtesy of\u00a0<a href=\"http:\/\/www.freedigitalphotos.net\/\" target=\"_blank\">FreeDigitalPhotos.net<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your child winces as the morning alarm rings or repeatedly hits snooze, take note. According to WedMD, \u201cSleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent many of us actually do not allow our children to get the critical sleep they need to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[1193,10,11,1197,1198],"class_list":["post-9287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","tag-1-on-1-tutoring-delaware","tag-back-to-basics-learning-dynamics","tag-private-school-delaware","tag-sleep-guidelines-for-back-to-school-kids","tag-tutoring-19810-19803-19707-19711-19808"],"_links":{"self":[{"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/posts\/9287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/comments?post=9287"}],"version-history":[{"count":4,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/posts\/9287\/revisions"}],"predecessor-version":[{"id":9292,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/posts\/9287\/revisions\/9292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtobasicslearning.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/media?parent=9287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/categories?post=9287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backtobasicslearning.com\/wp-json\/wp\/v2\/tags?post=9287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}